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Aspire Book of Spells
Tips, musings, recipes, and more...
Looking for more Plant-based recipes? Head to my vegan food blog Cooking for Mother Earth
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Amy Sullivan
Jan 31, 20223 min read
Mediterranean Cabbage Turkey Skillet
Cabbage, turkey, and a unique blend of dried spices mix together perfectly to build this quick, and healthy skillet meal in less than 30 min
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amyransullivan
Jan 20, 20222 min read
Curried Carrot Soup
Spicy curried carrot soup. Perfect for a quick dinner on a chilly night, and good for you too!
11 views
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amyransullivan
Jan 12, 20224 min read
Harissa Brat Spaghetti Squash
Jazz up pasta night using smoky, spicy harissa and cumin with spaghetti squash pasta and vegan brat sausages. Healthy hearty comfort food.
13 views
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amyransullivan
Jan 5, 20223 min read
Salmon Sheet Pan with Spicy Citrus Yogurt Sauce
Succulent wild-caught salmon slathered in a tangy, smokey, spicy yogurt sauce made from plain yogurt, orange juice, garlic, cilantro,...
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amyransullivan
Jun 28, 20212 min read
Baked Salmon
Simple and delicious. Baked salmon with herbs de Provence, scallons, & lemons. 20 minutes to yum! Mealprep, sheetpan, and anti-inflammatory.
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amyransullivan
May 10, 20214 min read
Moroccan Greens & Tofu
Moroccan flavor brings veggies and tofu together for quick, healthy, and delicious meal. Vegan, high protein, perfect for busy weeknights
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amyransullivan
Mar 27, 20215 min read
Quinoa Bowls Two Ways
Quinoa is a fabulous and delicious, versatile, gluten-free grain. Being nutrient dense and full of protein and fiber, it has become a...
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amyransullivan
Nov 23, 20203 min read
Stuffed Portobello Mushrooms
I’m a huge mushroom and stuffing fan. This dish brings them both together for an irresistible, comforting meal. We are using Beyond Beef...
24 views
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amyransullivan
Nov 10, 20205 min read
Mexican Stuffed Squash with Cilantro Goddess Dressing
This recipe was born because I had an extra-large bunch of fresh cilantro on hand, a very large acorn squash, and I love Mexican Food!...
11 views
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amyransullivan
Oct 29, 20205 min read
Caponata protein-packed pasta with vegan sausage and ricotta
A mouthful of a title and a mouthful of wonderful tangy, creamy, pasta goodness that you can feel good about eating. All the classic...
7 views
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amyransullivan
Oct 23, 20202 min read
Thai Roasted Chicken
Roasted chicken is a staple meal for many of us. It can also get boring when we make it the same. way. every. time. (SNORE) Enter new...
6 views
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amyransullivan
Jul 6, 20204 min read
Turkey and Chickpea Rice Skillet Meal
This one definitely qualifies for #StressFreeSuppers since you chop, drop, stir together and find healthy, hearty dinner happiness in...
3 views
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amyransullivan
Jun 22, 20203 min read
Turkey Quinoa Stuffed Bell Pepper
It’s fun when your meal comes with its own edible bowl! Such is the case with these stuffed bell peppers. They are brimming with yummy...
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