These videos are here to inspire you and enhance your cleanse experience.
This cleansing breath pattern helps soothe the mind and activate the parasympathetic nervous systems creating an all-over calming sensation. You can do this as a prelude to your meditation practice, or use it anytime you are experiencing stress and anxiety and just need a minute to calm and recenter.
This cleansing breath pattern helps soothe the mind and activate the parasympathetic nervous systems creating an all-over calming sensation. You can do this as a prelude to your meditation practice, or use it anytime you are experiencing stress and anxiety and just need a minute to calm and recenter.
Wind down and prepare your body for restful and restorative sleep. We will enjoy a full-body stretch and focus on releasing tension from shoulders, hips, feet, and hands.