Fall Into Balance Videos

These videos are here to inspire you and enhance your cleanse experience.

This cleansing breath pattern helps soothe the mind and activate the parasympathetic nervous systems creating an all-over calming sensation. You can do this as a prelude to your meditation practice, or use it anytime you are experiencing stress and anxiety and just need a minute to calm and recenter.
This cleansing breath pattern helps soothe the mind and activate the parasympathetic nervous systems creating an all-over calming sensation. You can do this as a prelude to your meditation practice, or use it anytime you are experiencing stress and anxiety and just need a minute to calm and recenter.
Wind down and prepare your body for restful and restorative sleep. We will enjoy a full-body stretch and focus on releasing tension from shoulders, hips, feet, and hands.