The 4 M’s of Wellness

Each Aspire Zen package takes a holistic approach to wellness, focusing on 4 key areas.

Aspire Zen Package Options

(NEW) 2021 Starter Pack

A gift to yourself or to a friend. 4-Week Program including weekly (60 – 90 min) 1:1 coaching sessions. Cost – $399 ($860 Value. Sale ends 4/30/21)

  • Jumpstart your wellness goals and see results faster
  • Get a taste of the benefits of working with a coach
  • Feel energized, less stressed, beat brain fog, less bloat & weight loss
  • 4 1:1 coaching sessions ($600)
  • 4 yoga/meditations classes, 1 per week ($100)
  • 20 Recipes & Custom Sample Meal Plan (60)
    • 5 breakfasts, 5 lunches, 5 dinners, 5 snacks
  • Accountability and Messaging ($100)
  • $860 value for only $399!

Reduce, Revive, Realign

12-Week Program including weekly (60 – 90 min) 1:1 coaching sessions. Cost – $1499 $999 (sale ends 4/30/21)

  • Get back in those skinny jeans and feel like the sexy diva you are!
  • Get energized! Power through the workday right into playtime.
  • Get grounded. Maintain your buddha smile through all of life’s hurricanes

We’ll harness the power if all 4 M’s to realize your wellness goals. It takes 90 days to “normalize” a lifestyle change. This program will get you on the right track and keep you there.

The program is tailored to your current situation and your goals. Your package may include:

  • Guided detox
  • Clean-eating 101
  • Meal plan and recipes
  • Exercise plan
  • Personalized Yoga Classes
  • Mantras and Meditations
  • Mindset exercises
  • Methods to better sleep
  • Self-care rituals
  • and more…

Reduce, Revive, Realign Vegan

12-Week Program including weekly (60 – 90 min) 1:1 coaching sessions. Cost – $1499 $999 (sale ends 4/30/21)

Same amazing personalized coaching program with a focus on adopting or enhancing a plant-based/vegan lifestyle. Learn how to:

  • Easily transition to vegan
  • Get all your nutrients
  • Dine with non-vegans
  • Veganize your favorite meal

Discover and Flow

One-time, 90 minute coaching session. Cost $150

The perfect introductory package. Includes a general wellness assessment and a discovery exercise that will help you hone in on what’s working and what isn’t in your life. Then we’ll stretch it out with a yoga and meditation session.

Still Have Questions?

Schedule a free Discovery Session. We will use this 30 – 60-minute meeting to explore what is and isn’t working for you health-wise, what your goals are and if 1:1 coaching with me is the right way for you to get where you want to be.