The 4 M’s of Wellness

Each Aspire Zen package takes a holistic approach to wellness, focusing on 4 key areas.

Aspire Zen Package Options

Reduce, Revive, Realign

12-Week Program including weekly (60 – 90 min) 1:1 coaching sessions. Cost – $1499 $999 (sale ends 11/30/20)

  • Get back in those skinny jeans and feel like the sexy diva you are!
  • Get energized! Power through the workday right into playtime.
  • Get grounded. Maintain your buddha smile through all of life’s hurricanes

We’ll harness the power if all 4 M’s to realize your wellness goals. It takes 90 days to “normalize” a lifestyle change. This program will get you on the right track and keep you there.

The program is tailored to your current situation and your goals. Your package may include:

  • Guided detox
  • Clean-eating 101
  • Meal plan and recipes
  • Exercise plan
  • Personalized Yoga Classes
  • Mantras and Meditations
  • Mindset exercises
  • Methods to better sleep
  • Self-care rituals
  • and more…

Reduce, Revive, Realign Vegan

12-Week Program including weekly (60 – 90 min) 1:1 coaching sessions. Cost – $1499 $999 (sale ends 11/30/20)

Same amazing personalized coaching program with a focus on adopting or enhancing a plant-based/vegan lifestyle. Learn how to:

  • Easily transition to vegan
  • Get all your nutrients
  • Dine with non-vegans
  • Veganize your favorite meal

Discover and Flow

One-time, 90 minute coaching session. Cost $150

The perfect introductory package. Includes a general wellness assessment and a discovery exercise that will help you hone in on what’s working and what isn’t in your life. Then we’ll stretch it out with a yoga and meditation session.

Still Have Questions?

Schedule a free Discovery Session. We will use this 30 – 60-minute meeting to explore what is and isn’t working for you health-wise, what your goals are and if 1:1 coaching with me is the right way for you to get where you want to be.