Knowing what you eat and why helps meet weight…

Food tracking. I’ll be the first to admit, this can get tedious. But bear with me. Have you ever heard the saying “knowing is half the battle”? Well that certainly applies here. We may think we know every calorie we’re putting into our mouths, but study after study, such as this one, show that we tend to underestimate how much we’re eating and overestimate how many calories we’re burning. This can be frustrating when we think we’re doing everything right and don’t know why we aren’t seeing results.