Energize. De-Stress. Slim Down. Let's find Your Zen.

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Life's Too Short to be Stressed

Life's Too Short to be Stressed

I coach busy women who are overwhelmed, exhausted, and overweight and help them tap into boundless energy, drop those extra lbs, and find their zen.

Today’s world encourages us to always be “on”, achieving and doing. Life can start to feel like nothing but endless “to do” lists and deadlines. Enter chronic stress, brain fog, fatigue, anxiety, insomnia, and a giant mushy muffin top blossoming out over the top of those skinny jeans.

It doesn’t have to be this way. If “having it all” has left you feeling depleted, you’re not alone, and you’re not stuck in this state.

If you’re ready for more energy, a trimmer waist, and a calm and centered mind, then take the first step toward a better you and book a free Discovery Session.

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Hi, I'm Amy

I wasn’t always a health coach and a yoga teacher. For more than a decade, I was an office-bound 9 to 5er, climbing the corporate ladder in a man’s world, long commutes, and longer work days. All while trying to maintain a healthy social life and battle depression. I’m all too familiar with being completely overwhelmed, exhausted, stressed out, and a little on the chunky side.

I sampled all the usual coping techniques including stress eating (so much cheese!), binge drinking (and wine!), burning the candle at both ends, and plenty of negative self-talk. None of which got me anywhere near the state of zen I so desperately sought. As I joined the over 40 club, lost my mom and received a diagnosis of overactive hormones, the weight also began to pile on.

Over many years of healing, and training in nutrition, movement, and mindfulness, I’ve adopted new techniques and coping mechanisms that actually cultivate calm and joy even when faced with a complete firestorm. A new way of living that has transformed my body and mind to match my true beauty within. I would love to share my knowledge with you and guide you on your journey to finding more energy, losing weight, and living your best and happiest life! 

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Hi, I'm Amy

The 4 M's of Wellness

True wellness, regardless of your goal, requires some attention to each of these 4 key areas. Our work together will touch on all of these beautiful M’s.

The 4 M's of Wellness

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In this free, 30-minute session, we’ll explore your health and wellness goals and discover if coaching with me is the right choice for you!

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